Question 1

What is Sensory Space?

Accepted Answer

Sensory Space is a self-regulation app designed for autistic and neurodivergent women. It provides breathing exercises, grounding techniques, stimming support, sensory journalling, and crisis tools — all designed to work with how neurodivergent nervous systems actually function.

Question 2

Who is Sensory Space designed for?

Accepted Answer

Sensory Space is built specifically for autistic and ADHD women, particularly those who were late-diagnosed. The app was created by a woman who received her autism and ADHD diagnosis at 39 and couldn't find tools that truly understood her experience.

Question 3

How much does Sensory Space cost?

Accepted Answer

Sensory Space costs £4.99 per month or £34.99 per year. Your first 7 days are completely free with no commitment required.

Question 4

What tools does Sensory Space include?

Accepted Answer

Sensory Space includes guided breathing exercises (Box Breathing, 4-7-8, Physiological Sigh), grounding techniques (5-4-3-2-1 and more), stimming support, focus strategies, a sensory journal to track patterns, and a crisis support space.

Question 5

Is there a Sensory Space journal?

Accepted Answer

Yes. The Sensory Space Journal is a 52-page guided workbook available as a digital PDF download for £5.99, or as a printed A5 or A4 book (coming soon). It helps you build your sensory profile, regulation toolkit, and personal support plan.